Whilst most coaching focuses on mindset, goal-setting, and taking action, my coaching also has a strong mind-body focus. This is really crucial when we’re dealing with stress, overwhelm and burnout.
In a nutshell, it recognises human beings are one whole system, not separate, unrelated parts. It recognises the inter-relationship between mind and body.
And in coaching, it means you get to access more than just your rational mind (aka inner taskmaster and control centre) for information, guidance, self-awareness and decision making.
I’ll guide you to connect with your more creative, non-verbal mind, as well as your emotions, and what’s going on in your body. This makes your experience infinitely wiser, richer, and deeper, and your results more likely to stick.